Here are some of the services I offer as a counsellor. If you have any questions please get in contact and we can discuss what options are best for you.
Self esteem and identity are closely related. One’s identity evolves over time and is impacted by our family of origin as well as our environment.
Throughout our lives we experience loss, it is a part of life. This can be the loss of a loved one or a relationship, a job, as well as divorce or separation,the death of a pet or shattered hopes and dreams.
Stress is a part of our everyday lives, however ongoing high levels of stress impact on our ability to cope and function effectively.
Recent scientific research has confirmed the mind-body connection. The dimension I will focus on in this segment is the spiritual.
As humans, we find meaning in experiencing life with others. This is what gives us purpose and adds enjoyment to our life’s journey.